Coconut Oil And Candida

Candida is an extremely common health problem in North America and Europe; it is estimated that over 40 million people in the United States suffer from Candida. Candida Albicans is a yeast that is naturally found in all humans; it is normally found in the mouth, throat, intestinal tract and genitals. Candida Albicans yeast lives in the human body with a multitude of other microorganisms, which together help to keep the body healthy and functioning properly. However, sometimes, things happen to throw the body’s chemistry out of whack, where the Candida Albicans proliferates and starts to damage the body instead of helping it. Once the Candida in the body starts to overtake the microorganisms that it is suppose to be working with, it starts to cause serious health problems. An overgrowth of Candida is responsible for many common chronic health problems. Some of the most common symptoms caused by Candida are poor memory, chronic coughs, stomach pains, reoccurring sinus infections, blurred vision and fatigue.

Candida is usually caused by the overuse of antibiotics and/or eating a diet that is high in sugar and refined foods. There are numerous natural remedies to combat Candida; however, one of the very best is coconut oil. Coconut oil contains Capric acid, Lauric acid, Caprylic acid, Caproic acid, and Myristic acid. These healthy acids all have potent antifungal and anti-microbial properties, and help to improve the immune system, reduce the overgrowth of Candida, and help to restore a healthy balance in the body. Coconut oil also helps to improve the overall health of the body, making it stronger and more able to fight off infections. Unlike a prescription medication for Candida, coconut oil for Candida does not hurt the healthy yeasts and microorganisms in the body.

How To Take Coconut Oil For Candida

Many people wonder how to take coconut oil for Candida; coconut oil for Candida is very easy to take. To maximize coconut oil and Candida treatment benefits, people should take it both internally and use it externally. Coconut oil for Candida should be taken daily; you should take from 2-6 tablespoons of coconut oil daily. In most cases, people with Candida should take 4-6 tablespoons of coconut oil to start, and once the Candida is improved, 2-4 tablespoons should be taken daily to help ensure it does not come back. When taken internally, coconut oil can be taken straight, or added to food and/or drinks. Coconut oil mixes very well with breakfast smoothies.

Coconut oil for Candida should also be applied topically to help decrease Candida symptoms. It can be applied to areas like the genitals to help decrease symptoms and help improve skin quality. Only unrefined, virgin, cold pressed coconut oil should be used to treat Candida, as refined coconut oil has the majority of its healthy properties removed during processing. If possible, an organic coconut oil should be used. To help improve the benefit of coconut oil and Candida treatment, people should try to decrease the amount of sugary and/or refined foods they eat, and only use antibiotics when absolutely necessary.